Kareena Kapoor Opens Up About Gaining 25 Kg After Jeh’s Birth

📍 Mumbai, April 4, 2025 – Bollywood actress Kareena Kapoor Khan has always been admired for her stunning looks and fitness. However, in a candid conversation, she revealed the struggles she faced after giving birth to her second son, Jeh Ali Khan. The actress shared that she gained 25 kg during her pregnancy, and the thought of losing weight again was overwhelming.

‘I Have to Do This All Over Again’ – Kareena’s Honest Confession

Kareena, who previously bounced back into shape after giving birth to Taimur Ali Khan, admitted that the second time was even more challenging. Recalling her post-pregnancy phase, she said:

“I remember looking at myself in the mirror and thinking, ‘Oh my God, I have to go back and do this all over again.’ It wasn’t easy, but I knew I had to take it one step at a time.”

Unlike the pressure-filled fitness routines many assume celebrities follow, Kareena emphasized patience, self-love, and a balanced approach to weight loss.

Kareena’s Fitness Journey: How She Shed the Extra Kilos

The actress credited yoga, pilates, and mindful eating for helping her return to her pre-pregnancy shape.

💪 Here’s how Kareena tackled post-pregnancy weight loss:

✔ Yoga & Pilates: She focused on gentle movements initially and gradually increased intensity. ✔ Home-Cooked Food: Avoiding crash diets, she stuck to wholesome meals. ✔ Consistency Over Perfection: She didn’t rush the process and gave her body time to recover. ✔ Mental Well-Being: Staying stress-free and enjoying motherhood was a priority.

Breaking Unrealistic Beauty Standards

Kareena has always been vocal about embracing motherhood and body positivity. She urged new moms to avoid unrealistic expectations:

“Your body has done something amazing – you gave birth! Don’t be hard on yourself. Focus on being healthy, not just thin.”

Her words resonated with many fans and women who struggle with post-pregnancy body changes.

Final Thoughts – Kareena’s Message for New Moms

As a mother of two, Kareena Kapoor Khan has gracefully balanced motherhood and stardom. Her journey is a reminder that fitness is not about pressure but progress.

💬 What do you think about Kareena’s inspiring journey? Share your thoughts in the comments!